This mornining I used it to prepare a wonderful pitcher full of NatraBurst superfood meal replacement beverage. There are three things I almost always do when making this drink:
1) add plenty of chocolate,
2) add lots of ice (and milk), and
3) eat food with it!
Sometimes I have it between meals with just a light snack, but I don't really use it as a meal replacement, but rather as a replacement for a less healthy beverage to go with a meal.